Book your Breathwork/Mindfulness/Ice bath Session Today
Welcome to Ice Ice Baby Breathwork & Cold Exposure Community, your ultimate destination for Breathwork/Meditation/Mindset Coaching Workshops & Events.
Did you know the global wellness market became a $4.75 trillion industry by the end of 2019?
Within this, Breathwork is the fastest-growing wellness trend since 2019. Meditation has also been recognized as the top 5 wellness trends for the last two years.
Today, we have the opportunity to meet this demand and do what we love: building community, helping people heal & become their best selves.
Our Mission:
At Ice Ice Baby, our mission is to spread the power of Breathwork, Meditation & Cold Therapy across the world. We provide Professional Coaching, Training and guidance to organisations & individuals looking to optimise their Mind, Body & Soul by focussing on the root cause instead of band aid ''solutions''. We believe in YOU & the power of your Unconscious Mind! Our Breathwork practices are unique and specifically designed to help our clients reach a deeper level of self-awareness and connection with their Higher-self. We are committed to creating Safe, Energetic, Empowering and Supportive spaces for our clients to explore their Breath, Grow, Nurture Connections and gain a sense of Peace, Gratitude and Joy.
Experience the Coolest Breathwork & Ice bath workshops in Sydney
Enjoy an unique Breathwork and/or Ice Bath experience at a location of your choice. We combine Meditation, Music, Breathwork, Cold Exposure, Dance, and Ocean Views (optional) to provide you with an exciting holistic celebration. Ice baths have become increasingly popular in recent years due to their substantial mental and physical benefits. Participants can experience a massive release of feel-good chemicals, reduced inflammation, increased circulation, weight loss, better sleep, and so much more. Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles.
As seen on ABC Television Lily's Life Hacks
Why Breathwork?
Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being.
Most of us breath incorrectly often keeping us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. It is said that how we breathe is how we live, and so to live life to its fullest, we believe we should breathe to our fullest.
Benefits of Breathwork:
• Reduces stress, anxiety and grief, depression and anger
• Increase your energy levels and boost your immune system
• Increase self-awareness, presence, happiness and joy
• Increase self-love
• Improve sleep
• Release trapped trauma and from the body
• Help reduce pain
• Release toxins from the body
• Improve digestion
• Explore altered states of consciousness, consciously
Benefits Icebaths:
• Detoxification
• Reduces inflammation and swelling
• Muscle recovery and injury prevention
• Supports healthy blood pressure and circulation
• Stress relief
• Improved sleep
• Immune boosting
• Weight loss
• Improved blood sugar regulation
• Heightened alertness
• Decreases the effect of heat and humidity
Services
Corporate/Team Building Workshops
Enjoy this unique Breathwork & Ice bath experience at a location of your choice. We combine music, meditation, breathwork, cold exposure, and ocean views (optional) to provide your colleagues with an exciting holistic celabration. Ice baths have become increasingly popular in recent years due to their substantial mental and physical benefits. Participants can experience a massive release of feel-good chemicals, reduced inflammation, increased circulation, weight loss, better sleep, and so much more.
Breathwork is a high-impact, low effort short-cut to self-regulation, clearer thinking, improved focus, and increased level of energy. It can be that key to get your employees back on track, re-establish the bonds to ourselves and our teammates that we’ve lost and thus give your company a competitive edge. And there is no barrier to entry – it can be done by anyone, from anywhere, and at any time.
“It might be simple but breathing definitely is the new high-performance habit. It might even be our most powerful bio-hack yet.”
-Charlie Hugh-Jones, Forbes Magazine-
“There’s one restorative practice in particular that makes a meaningful difference in leaders’ performance: conscious breathing. Successful leaders know that it is essential to cultivate mindsets that help us thrive in that space of uncertainty and unrelenting pressure. This means building our physiologies so that we can respond — rather than react — when the stakes are highest”.
-Johann Berlin-
Breathwork and Ice Bath Workshop for Private Events
Ever thought about doing something uplifting for your next special occasion like a birthday, wedding, hens or bucks etc?
Think outside the box with a Meditation, Breathwork and Ice bath experience in Sydney!
Enjoy an unique ice bath experience at a location of your choice. We combine Meditation Music, Breathwork, Cold Exposure, Dance, and Ocean Views (optional) to provide you with an exciting holistic celebration.
Ice baths have become increasingly popular in recent years due to their substantial mental and physical benefits. Participants can experience a massive release of feel-good chemicals, reduced inflammation, increased circulation, weight loss, better sleep, and so much more.
Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles.
Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.
Breathwork & Ice baths every weekend in Manly
Your weekly dose of Breathwork, Ice baths, Community, Connection and Fun! These events will be run every Saturday 7am at Manly Beach opposite Hotel Steyne
Break through your comfort zone with Fabian Wesselink.
As a Leading Breathwork Facilitator, Hypnotherapist, and Mindset Coach Fabian offers a unique combination of skills and modalities like Transformational Breathwork, Hypnosis, NLP, Mindfulness, and Cold Therapy.
Growing up in the Netherlands Fabian has been learning, practicing and teaching a wide range of holistic modalities and approaches to self-care and peak performance.
He’s studied/worked (with) Wim Hof, Patrick McKeown, Freddy and Anthony Jacquin, Mike Mandel and other leading experts in the field of Breathwork, Hypnosis and NLP.
Currently based in Sydney, Fabian is the founder of VibeRaising and Ice Ice Baby, working with clients all around the world teaching hands on Workshops, Retreats and Programs tailored to any organisation/environment.
Contact Ice Ice Baby Breathwork Instructor
Contact us to learn more about our Breathwork and/or Cold Therapy Sessions, Workshops, and Events.